7 Guilt Free Sandwiches

By Nutritionist Janvi Chitalia

Founder Physique Cocoon

1. Avocado and sesame entire wheat sandwich:

An entire wheat sandwich with recent avocado chopped and combined with olive oil and sesame seeds with some garlic is a superb choice. That is additionally wholesome as a consequence of excessive Vitamin E content material and calcium content material 

2. Roasted greens & amaranth bread sandwich:

Amaranth bread which zucchini, bell peppers, purple cabbage, olives with vinegarette herbs dressing is a tremendous choice that may be made for a excessive antioxidant worth and good gluten free choice

three. Entire wheat olive herbed focaccia bread with hung curd:

Entire wheat herbed focaccia bread with olives and olive oil is a superb choice as it’s wealthy in good fat.  Served with hung curd dressing with inexperienced capsicum, spring onions and inexperienced chilies with pink salt for style. It’s a nice choice for a fast repair well being sandwich within the night for teenagers as an alternative of a cheese sandwich

four. Pesto protein bread eggplant and egg sandwich:

Protein bread made up of pea and soy protein is obtainable out there. This served with boiled egg for the protein and eggplant for its fibre content material. The pesto provides flavour and is a wholesome alternative to excessive cream based mostly choices

5. Almond butter sandwich with egg whites and low fats cheese or vegan cheese sandwich: 

Almond or peanut butter freshly grounded are a great way so as to add good fat into the weight-reduction plan; additionally add egg whites for the protein. The cheese might be added for the style and ensure to have a low sodium cheese slice or a vegan cheese slice for added advantage of the protein.

6. Kale apple, cinnamon and lemon herbs sandwich:

This sandwich is a superb mixture of soluble and insoluble fibre particularly for individuals who like slightly candy style within the sandwich

7. Hen masala sandwich:

Boiled and shredded sandwich for the protein together with dry chilly masalas to duplicate a spicy and tangy sandwich just like the a tandoori meal or Frankie is an choice 

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Updated: August 25, 2019 — 1:45 pm

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