Category: yoga

The Final Barbell Ab Curler Exercises

By Ms. Shalini Bhargava Director at JG’S Health Centre The barbell is among the most versatile instruments within the health club as it may be used for quite a lot of power workouts. For example, by putting a loaded weight bar on the ground, you are able to do the barbell ab rollouts, which can […]

Menstrual Cup – A Wholesome Various To Sanitary Pads

By Dr Prathima Reddy MBBS, MRCOG (London), FRCOG (London), FACOG (USA) Director, Senior Obstetrician and Gynaecologist, Fortis La Femme Hospital, Richmond Street  Bangalore “Interval. Finish of sentence” the Oscar profitable documentary is a movie concerning the taboo that surrounds menstruation in India (and world over) and the devastating impression that it has had on ladies […]

Prime 10 To Selecting A Yoga Guru

For hundreds of years, yoga has been transmitted from instructor to scholar on a one-to-one foundation; however lately yoga teachings have begun to be provided in a gaggle class format. The key elements to Be careful for: What makes their class totally different from different train courses: A instructor of any topic ought to be […]

Let Rains Not Disturb Your Exercise Regime

By Ms. Nisha Bajaj Nutritionist at Digestive Well being Institute by Dr. Muffi A meals and train information to maintain you in form with out stepping out for gyms. As summer time attracts to an in depth, we eagerly await the monsoon season. Cloudy sky with lush greenery throughout, is probably the most awaited time […]

four Decrease Salt Swaps

By Mr. Luke Coutinho Adviser of Integrative Way of life and Vitamin at Hypertension or as we name it hypertension is a serious danger issue for heart problems in India. It may well additionally have an effect on the kidneys by inflicting arteries round it to slender, weaken or harden; obstructing the blood stream, […]

Nutritionist Permitted Wholesome Monsoon Snacks

By Dietitian Manoli Mehta Founding father of Tattvum – Uncover Wellness The individuals of India welcome and luxuriate in monsoon like a pageant. The time once you love to take a seat together with your family and friends having ‘Garam chai’ or scorching tea together with ‘pyaaz ke pakore’. Critically, a wet day feels to be […]

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