GAPS Food plan: For A Wholesome Intestine


The time period “GAPS” stands for “intestine and psychology syndrome.” The place intestine refers to a gaggle of organs that features the mouth, esophagus, abdomen, pancreas, liver, gallbladder, small gut, colon, and rectum. The food plan follows the notion that intestine well being is linked with general bodily and psychological well being. 

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Sustaining optimum intestine well being contributes to a robust immune system, coronary heart well being, mind well being, improved temper, wholesome sleep, and efficient digestion, and it might additionally assist forestall some cancers and autoimmune illnesses.

The GAPS food regimen meals listing

Individuals can eat the next meals on the GAPS food regimen:

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  • bone broth
  • meats, ideally hormone-free or grass-fed
  • fish
  • shellfish
  • animal fat
  • eggs
  • recent fruits and non-starchy greens
  • fermented meals and drinks
  • onerous, pure cheeses
  • kefir
  • coconuts, coconut milk, and coconut oil
  • nuts
  • dry wine
  • white navy beans

Meals to keep away from on the GAPS food plan:

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  • sugar and synthetic sweeteners
  • syrups
  • alcohol, however adults can have a glass of dry wine sometimes
  • processed and packaged meals
  • grains comparable to rice, corn, wheat, and oats
  • starchy greens, similar to potatoes and yams
  • milk
  • beans, besides white and greens beans
  • espresso
  • robust tea
  • soy

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Updated: August 25, 2019 — 1:14 pm

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