Is Stevia Good For You?

By Ms. Preety Tyagi

Nutritionist, Founder My22BMI

Stevia is a pure sweetener extracted from the leaves of the plant species Stevia rebaudiana.

Whereas sugar, corn syrup, honey, jaggery and fructose all qualify as pure sweeteners, none of them are calorie-free or have useful results on these with metabolic issues. Aside from its non-caloric sweetening properties, stevia extract has different advantages too.

In accordance with many researches, stevia extract has anti-hypertensive, antihyperglycemic, antioxidant, non cariogenic, chemoprotective, anti-inflammatory, immunomodulatory, and antiviral results on human well being.


1. Aids in weight loss:

The preferred advantage of changing sugar with stevia is weight loss. Since stevia is a zero-calorie sweetener, it cuts down on the surplus energy from the sugar and leads to a calorie deficit. This leads to some weight loss over a time period if mixed with an excellent food regimen and exercise.

2. Efficient Antioxidant:

Many researches have proven that its extract reveals excessive antioxidant exercise, higher than that of inexperienced tea extract. It might shield the cells in your physique from free radical injury, that often happens from publicity to smoking, air pollution, radiation, and so forth.

three. Blood strain regulation:

Many research carried out, have proven that the consumption of it dilates blood vessels that helps in protecting blood strain at wholesome ranges. Analysis has proven that stevia considerably lowered systolic and diastolic blood strain in individuals with delicate hypertension.

four. Controls ldl cholesterol:

Research have proven that it improves the general ldl cholesterol profile. Researchers discovered that stevia extract elevated HDL or “good” levels of cholesterol and decreased elevated serum levels of cholesterol, together with triglycerides and LDL or “dangerous” levels of cholesterol.

5. Supplies immunity help:

It’s leaf extracts exhibit vital antiviral, antimicrobial exercise, antibacterial and antifungal exercise in the direction of a variety of pathogenic micro organism, together with enterohemorrhagic Escherichia coli.

6. Good for diabetics:

It’s a nice various to sugar and even synthetic sweeteners for diabetics. Synthetic sweeteners are extraordinarily dangerous to at least one’s well being due to the quite a few unwanted effects related to it. However when that’s changed with stevia in restricted portions, it helps in blood glucose regulation.

7. Naturally gluten-free:

Natural stevia is of course gluten free. Subsequently it may be consumed by people who find themselves affected by celiac illness or following a gluten-free way of life out of selection.

Nevertheless, not every type out there out there are natural. These might be laden with pesticides, chemical compounds and fillers.

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Updated: August 25, 2019 — 1:51 pm

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