Moroccan Hen with CousCous


Wholesome consuming turns into harder than it must be when your meals is boring and tasteless. That’s not the case with this tremendous easy meal the entire household will love! Utilizing a easy spice combine and lemon juice, plus some tasty entire meals, you’ll have a dinner you’ll come again to time and time once more.

Moroccan Hen with CousCous (zero downloads)

Components (serves four)

  • 500g hen tenderloins
  • 100g lowered fats feta cheese
  • 200g wholewheat couscous
  • 40g toasted pine nuts
  • half tbsp additional-virgin olive oil
  • four cups child rocket leaves
  • 1 pink capsicum, cup into skinny strips
  • eight child beetroots, canned or pickled, cubed
  • 1 tbsp Moroccan seasoning
  • juice 1 lemon
  • salt and pepper

Technique

  • Mix the hen tenderloins, lemon juice and 1 tbsp Moroccan seasoning and toss nicely to coat the hen. Permit to take a seat for 15-20 minutes.
  • Warmth a non-stick grill pan or bbq and prepare dinner the hen, for two-three minutes both sides. Take away from the warmth and canopy with foil and permit to relaxation for five minutes earlier than serving.
  • Place the couscous in a bowl and canopy with boiling water. Add the olive oil and stir to mix. Permit to relaxation till all of the water is absorbed. Fluff the couscous with a fork. Combine via the beetroot, capsicum and rocket.
  • Serve every plate with 1 / 4 of the couscous combination, hen and a sprinkle of feta. Serve and luxuriate in!

Vitamin Info Per Serve

  • Power: 2164kJ (517cal)
  • Protein: 46g
  • Carbohydrate: 33g (sugar 15g)
  • Fats: 16g (saturated 4g)
  • Fibre: 7g
  • Sodium: 429mg

قالب وردپرس

Updated: August 25, 2019 — 5:56 am

Leave a Reply

Your email address will not be published. Required fields are marked *

The Fitness Girls © 2018